After Hiking Leg Pain

Theres a problem though.

After hiking leg pain. If your body is sore after hiking and youve ruled out medical causes for those aches it might be a simple case of delayed onset muscle soreness or DOMS. When engaged in physical activity that relies heavily on leg movement such as hiking you may experience muscle pain in your thighs for any number of. Many hikers complain that they experience sore muscles after hiking generally the next day.

For sore foot or leg muscles wrap some ice or an ice pack in a towel and apply it to sore areas after hiking for 15 to 20 minutes a few times daily. In the lower legs and feet where it is more common the symptoms are typically numbness or tingling and are usually felt about equally in both legs. This is why its so important to find ways to take care of your calves after long hikes to reduce the soreness and also take steps to prevent sore calves from hiking in the future.

General definitions to use as a starting point. Ad Find Effective Treatments For Backache Pain Relief Clinic. After three to five days of icing you can apply heat to the injured area for 15 or 20 minutes at a time.

Hiking soreness in your legs may feel like a dull ache when you move your muscles. Usually one sided unilateral. Diabetic neuropathy can make walking difficult but leg pain may improve with exercise.

Probably it is caused by delayed onset muscle soreness DOMS. You have full responsibility for deciding if what you are feeling is within normal limits after your hike or if it is cause for enough concern that you take yourself to a doctors office. Talk to your doctor if you believe you may be experiencing one of these injuries or conditions.

This type of reaction is typical if youre not used to hiking or if you did a significantly longer or. It was a natural body reaction when we went beyond the usual limit we exerted and the build-up of lactic acid in our bloodstream. The glutes do a lot for the hip.