Advanced Leg Workout At Home

That means starting your workout with the most challenging exercises and heaviest loads hitting the thighs from a variety of angles keeping the volume number of total sets and reps high and training to.

Advanced leg workout at home. 20 reps 10 each leg Jump step-ups. The workout looks like this. Another short WOD for at-home.

This is especially beneficial for anyone. Specifically the chest shoulders and triceps. Start standing around two feet away from a bench or step holding a dumbbell in each hand.

This fairly short WOD will light your legs on fire and have you wheezing fast. Super-difficult only attempt if youre in good enough shape Bodyweight squats. Mountain climbers are an advanced exercise to work the whole body especially the lower portion.

Extend your left leg forward until it is straight with the heel hovering just above the floor. As with all advanced exercises maintaining a straight spine is key here. 10 Round AMRAP30 seconds Max Squat Jumps30 seconds rest.

It will attack all of the big muscles of the legs including hamstrings glutes quads and calves all at once. To perform this exercise. Stand with the legs shoulder-width apart the knees only slightly bent.

Now lets look at these 9 advanced bodyweight leg exercises in detail. Aim to perform 20 reps of each exercise with very little rest in between. One-legged squats 10 each side warning.